Specializing in services for for Couples, Adults and Youth

Counselling is often very beneficial in the following areas:

  • managing emotions
  • difficulties with sleep or appetite
  • increasing self-esteem
  • becoming more assertive
  • reducing self-harming thoughts and behaviours
  • chronic pain
  • marital, family or peer conflict
  • grief (resulting from death, situational losses and life changes) 

Therapeutic Approaches
A range of therapeutic techniques are utilized depending on the needs of the client. Approaches are client-centered and include the following: 

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Trauma Focused
  • Family Systems
  • Narrative
  • Christian Counselling
  • Culturally Sensitive

Learn More -COMING SOON!

Find out more