Services

Sessions offered through different modes:

• Video
• Telephone
• NO IN-PERSON AT THIS TIME

Specializing in services for for Couples, Adults and Youth

Counselling is often very beneficial in the following areas:

• managing emotions
• difficulties with sleep or appetite
• increasing self-esteem
• becoming more assertive
• reducing self-harming thoughts and behaviours
• chronic pain
• marital, family or peer conflict
• grief (resulting from death, situational losses and life changes) 

Therapeutic Approaches
A range of therapeutic techniques are utilized depending on the needs of the client. Approaches are client-centered and include the following: 

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Trauma Focused
• Family Systems
• Narrative
• Christian Counselling
• Culturally Sensitive